Can Cognitive Behavioural Therapy Treat Obsessive Compulsive Disorder?

Treatment of OCD

Obsessive Compulsive Disorder (OCD) is a common, but chronic disorder in which a person is caught in a loop of obsessions and compulsions. They have recurring thoughts about something and feel the urge to incessantly keep repeating it over and over again. Obsessive compulsive disorder can affect people of all ages and usually lasts very long.

The treatment of OCD was always considered difficult because traditional psychoanalysis and psychotherapies proved unsuccessful. Such techniques usually involved the psychoanalyst and patients in a mere conversation to discuss their problems. But in reality, OCD can be treated more effectively with a number of therapy options which surpass traditional methods in a number of ways.

Cognitive behavioural therapy

Out of the many treatment options, Cognitive Behavioural Therapy (CBT) has proven effective in treating obsessive compulsive disorder. The primary aim of CBT is to empower people to become their own therapist and provide them with all the tools and knowledge in order to recover from OCD.

More often than not, medication for treating OCD come with dangerous side effects. They affect a person’s weight, sleep pattern, and mood in a significant way. Moreover, it is not recommended that people depend on only one form of treatment. In addition to medicines, people require something proactive in order to recover quickly.

The intrusive thoughts of people with OCD can trigger severe anxiety in them, and push them into taking unpleasant actions in most cases. The aim of CBT is not about teaching them not to have these thoughts, but it is about enabling a person to identify and change their thought patterns that trigger anxiety and compulsive behaviors.

However, in severe cases of anxiety, the patient may require medications in addition to therapies. The aim of medication is to reduce obsessional anxiety and improving the patient’s ability to use and benefit from cognitive behavioural therapy. Group cognitive behavioural therapy is also recommended in most cases of OCD and panic disorders. Such therapies, conducted under the supervision of a therapist, have proved highly effective in treating OCD.

CBT enables patients to explore alternative meanings of their intrusive thoughts and identify their existing belief system in order to make necessary modifications. In addition to OCD, CBT has proven effective in treating depression, eating disorders, and related conditions that often entail obsessive behaviours and thinking. Therefore, patients with obsessive compulsive disorder can go for CBT approaches and get rid of their negative beliefs and obsessive thoughts.

For more information on CBT, visit CBT Toronto.

Benefits of Hiring a Web Hosting Service

Having a strong presence on the internet is an absolute must for any business anywhere in the world today. A website is the easiest way to make this happen. If you own a business and are looking to expand and grow, or if you are a new business that is still on the startup stage in Canada, hiring a good Halifax web hosting service for your company is absolutely essential. Why is it necessary and important to hire a good service, or hire a web hosting service at all? Read on to find out.

The many benefits of hiring a good web hosting service

There are a number of very important reasons why you should hire a good Canadian web hosting service. The list of benefits explained below will give you some idea of why it might be a good idea to hire a good service for your business:

Cost effectiveness is one of the biggest benefits and reasons to hire a web hosting service. Buying and maintaining servers can be extremely expensive because the equipment costs a lot, and you will need a dedicated team to maintain the server at all times. Outsourcing this to an external service can cut costs to a very great extent.
Ease of maintenance is another big reason. You do not need to look for dedicated professionals to maintain the server if it is outsources to a company that already has the expertise and the right people.
Better use of business resources is another huge plus. You will not have to spend company time and resources finding the right people. You will also save a lot of money on equipment which can be used to fulfil other business requirements.
Better page ranking on web search engines is possible if you hire a company that has been around for a while and has a good record on search engines.
Ready tools to build, develop and improve your website professionally are provided by a lot of good web hosting services, which will make it easier to develop and update your website.

As you can see, having a good and reliable web hosting service takes a lot of pressure off of your chest and makes it easier to have and maintain a strong online presence.

Tips to choose a good web hosting service

Take your time in choosing a web hosting service
Do some research and ask around for good services suitable for your business
Check for professional reviews of the service online
Ensure the service is reliable, trustworthy and has a good reputation among its clients.

It is important that you take your time, do your research and choose a good Halifax web hosting service to enjoy seamless online presence and connectivity for your business.

Managed HR Solutions for Small Businesses

Small businesses usually are a one-man show. Most of the time, startups have no more than one or two employees and the entrepreneur or the business owner is the one burdened with managing the HR activities too. It can affect the overall business management, and as the company grows, HR management can become more and more complex and difficult for one man to manage. However, not all small businesses can afford to invest in a proper HR team owing to budget constraints. This is where outsourcing is a good idea.

Managed HR services are cost-effective

Small businesses that cannot invest in an in-house HR department can rely on the services of an outside human resource consultants as and when required. The good news is that there are a number of HR consulting services, which are offering cost-effective HR solutions for small and mid-sized businesses. Here are the benefits that a small business can enjoy if it hires an HR consultancy.

Smooth and standardized HR processes

One of the first advantages is that the HR consultancy can design and implement a HR process for your company, based on your business needs and also the manpower requirements. As the HR consultancy is dedicated to meeting the human resources management needs of a company, you can rely on them to stabilize the HR process as per your requirements. That way, the business owner and other professionals in the company can focus on their core jobs.

Workforce planning

Starting a new company is not easy. The entrepreneur may be an expert in the field and have an idea for the business, but workforce planning is best left to the experts. Hire more people than you really need and you will only be increasing the operating expenses. Hire fewer than you need and you will be burdening yourself and the other employees with more work, which can affect the quality. To ensure that your company has enough manpower to drive it towards growth, you need an HR consultant’s advice.

Growth

As your company grows, the number of employees in it will also go up. Managing the HR activities on your own can become very difficult then. HR consulting services offer human resource management solutions that are scalable, flexible and also cost-efficient. Human resource consultants will also be able to hire the right kind of talent that is needed as the possibilities of growth increase.

Boosting HGH Levels – How Can it Help

Human Growth Hormone (HGH) is responsible for growth regulation in humans, as its name reveals. The hormone is secreted by the pituitary gland in the body and regulates various bodily functions such as cardiac function, fat metabolism, and temperature. Some even call it the ‘fountain of youth’, owing to its ability to work alongside collagen to keep the muscles and skin in a good shape.

What does HGH do?

HGH is responsible for a number of key bodily functions such as:

  • Fat metabolism: HGH enhances the fat burning metabolism rates to its previously high rates, while increasing the muscle mass alongside. It helps reduce fat in the hips, abdomen, thighs and waist.
  • Anti-aging : A boost in HGH can take years off the face of an individual, as the hormone is responsible for the maintaining the much sought-after youthful appearance. HGH affects skin and hair, helping skin maintain a smooth taut disposition, while aiding hair growth. The hormone can also help tackle cellulite and strengthen the nails.
  • Brain functionality: The nervous system and the brain have a certain number of cells, which do not re-grow over time. However, HGH can trigger the rejuvenation and repair of these cells. What’ more is it stimulates the protein production that is linked with the memory retention process, which means that HGH has a vital role in affecting the intelligence, learning and memory of individuals.
  • Libido: HGH is the equivalent of an aphrodisiac, as it helps renew sexual potency in men and increase libido. Many studies have shown that men with boosted HGH levels have reported of better sexual performance.
  • Sleep: HGH can help improve the sleep cycle in individuals. The growth hormone makes sure that there are lesser incidences of disrupted sleep or unintended awakenings, so you can enjoy good sleep.
  • Energy and mood: HGH leads to higher energy production. The hormone can also alter an individual’s mood by having reinvigorating effects on the mind. It has commonly been associated with having anti-depressant effects on the brain. It can also help in focusing better.

 

The prolific benefits of HGH have made people look at health supplements to boost the levels of the master hormone. The growth hormone levels in the body are seen to deteriorate after an individual turns thirty, and a supplement like GHBurn can help increase testosterone levels, energy levels, libido, alertness and lean muscle mass while reducing the fat production, and reversing aging.